Feel more joyReach for your dreams!Have more peace in your life


Welcome to my blog! My name is Amy, and I’m a life coach that works with women to help them get unstuck and headed onto a path to living their dreams. Click the blog link above to go to the latest blog post. Thanks for stopping by!  Feel free to reach out to me at […]

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What I do

I am a transformational life coach that works with women to help them put the oomph back into their lives!  Do you struggle to feel motivated to get things done? Are you interested in having more fun and feeling more excited about what is possible in your future? I work with women that are feeling burnt out in […]

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Work with me

How would it feel to be passionate about your life, and what you do every day? If you could have a fun and joy- filled life, what would that mean to you?  My goal in life is to make more women aware that this is possible, and to help them through the process of achieving their […]

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Latest Posts

Transforming anger into peace

September 22, 2016 | No Comments

Do you ever get angry and lose your temper? I’ve done this, and it can be embarrassing. Looking silly is never fun, and I always regret it later.  Being controlled by one’s emotions is just bad. Anger can be a great productivity tool when it drives you to make needed life changes.  If it shows up often and […]

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15 tips for turning on the happy

June 19, 2016 | No Comments

15 tips for starting your day with a smile: Keep brightly colored items in your home environment, like flowers and clothing Studies show that bright colors provide a quick energy boost, and can be helpful when you want to feel a certain way. Blue is calming, red and violet are good for stimulation, yellow and […]

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How to get respect from others

April 1, 2016 | No Comments

Respect is something we don’t really think about, until we experience the lack of it.  I wrote this post to help others with issues I’ve gone through in both my personal and professional lives. Respect is something to be given to others, and to be both expected and earned from them in return. At work: If you […]

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The 10 steps to finding new (and better!) dreams

May 14, 2015 | No Comments

So if you clicked on this post, chances are you’re going through something and feeling a bit down. Maybe you tried out for something like a job or other opportunity, and didn’t get selected. Or you’re getting over a failed relationship. Everyone experiences setbacks at one time or another. If you ever find yourself in […]

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5 Steps to getting back into dating

March 27, 2015 | No Comments

 Dating is tough, especially as we get older and more set in our ways. I spent the last few years doing my best to get out there and meet new people. No lies, it was tough, but it was also a ton of fun. If your goal is to be married or at the least find […]

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Facing sadness head on

March 17, 2015 | No Comments

‘So are you ready to go your separate ways?‘ I looked at the divorce lawyer, and thought seriously about my answer.  We had had no contact in over a year, but this was a serious question to me. After all, no one gets married with the idea that they will be getting divorced later. Six […]

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A little about me..

March 15, 2015 | No Comments

  8 years ago, I got bad news about my health. ‘It’s lupus.’ The only time I had heard of lupus was in a movie I watched in the 1980’s, ‘Gross Anatomy’. The mentor of the main character, after being unavailable during multiple big events, revealed that she had lupus.  In the next scene, the heroine […]

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11 ways to deal when things get bad

February 28, 2015 | No Comments

After going through some really bad experiences over the past 7 years and prospering because of them, I’ve gotten very interested in the topic of coming back from setbacks. This research led me reading more about resilience. So many people have overcome obstacles to achieve great things. I believe that resilience can be developed.  People that have reached great heights in […]

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